Please note, there are no crystals that can stop a virus. If you are unwell, you MUST seek the advice of a qualified medical professional. We are not medical professionals and the information below does not take into account your personal circumstances. The information here about crystals for viruses is general in nature only.
In 2020, all our lives changed dramatically with the introduction of the Covid-19 Coronavirus. The disruption we have all faced has been unprecedented.
The focus of this post is going to be all about strategies to boost your immune system.
Our body is designed to ward off disease causing microorganisms with great precision.
And, common sense would suggest that following daily healthy practices is the best defense to ward off viruses or diseases.
So, we'll look at the best crystals to help your immune system, to help you sleep better and to help you reduce your stress levels.
One thing the medical community is unified on, is the importance of boosting your immune system as your bodies best natural defense against the flu, or any type of virus.
Hence why our focus here is all about strenghening our immune system against any type of virus, and not just the Covid-19 Coronavirus.
Have you read Michael Walker's book Why We Sleep? Michael is considered the number 1 sleep expert in the world and he is the director of UC Berkeley’s Center for Human Sleep Science.
According to Walker, 'There does not seem to be one major organ within the body, or process within the brain, that isn’t optimally enhanced by sleep (and detrimentally impaired when we don’t get enough). That we receive such a bounty of health benefits each night should not be surprising.'
It goes without saying then, we should be doing everything we can to enhance our daily sleep habits.
Here are a handful of the best crystals to help you sleep better.
Once you have your favourite crystals for sleep, it is important to set your intention with them. First you need to cleanse your crystals and then set the intention of restful, peaceful, deep sleep.
According to Walker, during deep sleep our brain cells shrink by 60%, creating channels for our glymphatic system to clear away the metabolic waste of the brain.
There has never been a better time to focus on better sleep. Make it your daily mission and focus your daily activities to help increase your 'sleep hygiene'.
Stress is one of those silent health problems we need to be aware of and take measures to balance our levels.
But remember, stress can be both positive and negative, alerting us to dangers and keeping us safe from harm.
According to WebMD, Seventy-five percent to 90% of all doctor's office visits are for stress-related ailments and complaints.
Our recent blog post titled Crystals for Stress Relief, uncovers our top crystals to help you relieve stress. We all need to do everything we can to reduce our stress levels, during this time of uncertainty.
Remember, our number one defense against the common flu or the Covid-19 Coronavirus is to wash our hands thouroughly and regularly.
Click play on the video below to see the best visual of how to correctly wash your hands.
Let's get through this together and come out the other side stronger.